Week Three – target 29 miles

The week beginning 6th January, after missing the target last week I had to try to make up some mileage this week. Two 9 miles runs, plus 3 others at slightly lower distances gave me a total of 32 miles – good job done.

Week summary
Target = 29 miles
Monday – 3m warm up + 6.5m tempo
Tuesday – 6m interval/track run
Wed – rest
Thursday – 1.5m very easy run
Friday – 6m x country run
Saturday – 9m
Sunday – rest
Total = 32 miles