Following Saturdays mammoth cycle ride I didn’t feel too bad on Sunday. Went for a jog Monday – about 4 miles. Didn’t do anything else all week till Saturday, then went for another easy jog.
Met up with Pete on Sunday Morning, left Scraptoft and cycled out to Launde Abbey. Went on to Knossignton, back to Tilton and home. Plenty of hills and a total of about 50Km.
Followed up with a 50 minute run on Monday night with scraptoft joggers – less than 3 weeks to the c2c.